Prepare yourself for Thanksgiving and give your digestive system a tune up. Learn some gentle yoga poses for digestion after a big meal. Relieve the body, restore comfort, and aid in digestion. Follomore..
Join Cheryl & Jay Hemmert for an hour of relaxation. We will begin with a brief meditation to prepare ourselves to receive the healing sounds of multiple gongs and crystal bowls. No exercises. Just remore..
As you prepare for Winter Solstice, you will discover that there is an immense need for slowing down, for silence and resting. Take time to listen to those things that speak without words. Join Jay &more..