There is this layer that holds muscles, ligaments, and organs in place. As we get older it becomes stiffer and forms scar tissue which can limit mobility. Yin Yoga holds a pose on the floor , 2 to 5 minutes. Soften through the pose with the breath.
What does Om 🕉 mean in Sanskrit? Om is the sound that created the whole universe. Om is the vibration behind all living creatures. When we chant the sound Om, the vibration calms our mind, body and spirit. We are all a part of the universe...🙏