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Heather Paudler

Restorative, Hatha, Vinyasa/Ashtanga, and Yin.

I was first introduced to yoga at a young age, but my love and appreciation for yoga really grew within the last 10 years. My practice includes Restorative, Hatha, Vinyasa/Ashtanga, and Yin. I will be completing my 200 hour teacher training this April through Firefly Yoga in Olympia, WA. I plan to continue my yoga education, and to never stop being a student. I am drawn to yoga because of its mediating movements, and the peacefulness found through pranayama, or breath work. Off the mat, I am a mother to my 11 year old son JJ, who is my greatest teacher of all.