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We at Mandala Yoga welcome you to Ocean Shores on this day May Tue 26 2020. Check out our schedule of classes at Yoga Calendar or visit us on FaceBook
There is this layer that holds muscles, ligaments, and organs in place.
As we get older it becomes stiffer and forms scar tissue which can limit mobility. Yin Yoga holds a pose on the floor , 2 to 5 minutes. Soften through the pose with the breath.
Time for summer. Warm days and cool breeze makes for great yoga. I bet we see out door classes soon. Don't forget we have web classes in addition to studio classes.
Monday web chair yoga has moved from on-line to the studio at Oyhut Bay
The yoga studio opens Monday 5-25
review requirements here ...
Click HERE to Sign In
Click HERE to Buy a Pass
Sunday Sadhana -Jay Hemmert May-31
Kundalini Yoga -Cheryl Hemmert May-26
Yin Yang Yoga Stretch -Cheryl Hemmert May-28
Hatha Yoga -Tim Staller May-30
Gentle Yoga -Tim Staller May-27
Vinyasa Yoga -Tim Staller May-31
Yin Yoga -Tim Staller May-25
Restorative Yoga -Tim Staller May-27
Restorative Yoga -Tim Staller May-29
Gentle Yoga -Jay Hemmert May-28
Gentle Yoga -Tim Staller May-30
Chair Yoga -Tim Staller May-25